Stage fright is a universal fear, but it doesn’t have to limit your potential. With the right approach, anyone can convert fear into confidence and excel as a public speaker. The journey from fear to fearlessness begins with accepting that nerves are natural and surmountable.

Practice is your best defence against stage fright. Master your material inside out, but don’t just recite—immerse yourself the content so you can read more deliver effortlessly. Rehearse in front of trusted listeners or even a mirror, polishing your delivery. Picturing a triumphant performance—picture the applause and the power of your message—can also elevate your confidence.

When it’s time to present, apply techniques like deep breathing or assertive postures to calm your nerves. Remember, your audience isn’t there to criticise—they’re on your side. The more you focus on delivering value, the less you’ll stress over your performance. Overcoming stage fright isn’t about banishing fear; it’s about channeling them to fuel your performance.